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Aqua Fit

A class designed to get you splashin' in the pool with fun, safe, and effective water exercises for all ages and fitness levels! This class will get your heart pumping, while stren...

A class designed to get you splashin' in the pool with fun, safe, and effective water exercises for all ages and fitness levels! This class will get y...
$0.00

Cardio Hip-Hop

Cardio Hip-Hop is a fun and energetic dance class. You will learn and perform high energy and creative routines infused with your own personality. Be ready to have fun! Membe...

Cardio Hip-Hop is a fun and energetic dance class. You will learn and perform high energy and creative routines infused with your own personality. B...
$0.00

Cardio Strength Intervals

Membership Required.

Membership Required.
$0.00

Cycling

A challenging, multi-terrain ride using many different training drills for speed, strength, and endurance. This class is designed to create muscle tone and strength in the legs whi...

A challenging, multi-terrain ride using many different training drills for speed, strength, and endurance. This class is designed to create muscle ton...
$0.00

Functional Training

Functional Training is an inclusive class perfect for any age, experience level, or body type. The principles of Functional Training are (1) Stability/Posture (2) Mobility (3) Prog...

Functional Training is an inclusive class perfect for any age, experience level, or body type. The principles of Functional Training are (1) Stability...
$0.00

MMA Cardio

MMA stands for Mixed Martial Arts. MMA Cardio is a blend of fighting movements (punches, kicks, and grappling) and traditional bootcamp/cardio movements. The class is organized in...

MMA stands for Mixed Martial Arts. MMA Cardio is a blend of fighting movements (punches, kicks, and grappling) and traditional bootcamp/cardio movemen...
$0.00

Row Strength

Row Strength brings together the amazing cardiovasular benefits of Rowing with the poven muscular benefits of basic compound strength movements (push, pull, hinge, squat). Me...

Row Strength brings together the amazing cardiovasular benefits of Rowing with the poven muscular benefits of basic compound strength movements (push...
$0.00

Strong and Stable

This class will focus on developing strength, stability, flexibility, and balance. The workouts will primarily revolve around the muscle groups of the “core” such as the abdomen, g...

This class will focus on developing strength, stability, flexibility, and balance. The workouts will primarily revolve around the muscle groups of the...
$0.00

Total Body Tone

A non-aerobic total body strength training session using the body bars, BOSU, hand weights, Iron-Grip barbells, weight plates, resist-a-balls, resistance tubes, and more. Whether y...

A non-aerobic total body strength training session using the body bars, BOSU, hand weights, Iron-Grip barbells, weight plates, resist-a-balls, resista...
$0.00

Yoga

Yoga is built on three main structures: exercise, breathing, and meditation. Here you can work on your skills and flexibility in a stress-free environment. Membership Required....

Yoga is built on three main structures: exercise, breathing, and meditation. Here you can work on your skills and flexibility in a stress-free environ...
$0.00

Zumba Gold

All the moves you love at a lower intensity, Zumba Gold is an easy-to-follow dance fitness class that will improve your balance, range of motion, and coordination. Member...

All the moves you love at a lower intensity, Zumba Gold is an easy-to-follow dance fitness class that will improve your balance, range of motion, and ...
$0.00


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