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Recreation Portal

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- REC Fit "Punch Cards" -

PURCHASE PUNCH CARDS HERE! 5 Class Pass: $20, 10 Class Pass: $35 , 20 Class Pass: $50 Upon purchase, you may pick up your physical punch card from the SRWC Office. Punch Cards ...

PURCHASE PUNCH CARDS HERE! 5 Class Pass: $20, 10 Class Pass: $35 , 20 Class Pass: $50 Upon purchase, you may pick up your physical punch card from...
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Advanced Yoga

Yoga is built on three main structures: exercise, breathing, and meditation. This class focuses on nourishing your mind, body, and spirit while leaving you feeling energized and up...

Yoga is built on three main structures: exercise, breathing, and meditation. This class focuses on nourishing your mind, body, and spirit while leavin...
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Aqua Fit

A class designed to get you splashin' in the pool with fun, safe, and effective water exercises for all ages and fitness levels! This class will get your heart pumping, while stren...

A class designed to get you splashin' in the pool with fun, safe, and effective water exercises for all ages and fitness levels! This class will get y...
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Boot Camp

If you like workouts that are constantly varied and intense, then Bootcamp is the class for you! This high-energy class is guaranteed to boost your workout to new heights. Bootcamp...

If you like workouts that are constantly varied and intense, then Bootcamp is the class for you! This high-energy class is guaranteed to boost your wo...
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Cardio Hip-Hop

Cardio Hip-Hop is a fun and energetic dance class. You will learn and perform high energy and creative routines infused with your own personality. Be ready to have fun! Membe...

Cardio Hip-Hop is a fun and energetic dance class. You will learn and perform high energy and creative routines infused with your own personality. B...
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Circuit Training

Circuit Training is a total body workout that combines strength/toning, cardio, and mobility exercises. You will rotate between stations - giving you an entertaining, varied, and...

Circuit Training is a total body workout that combines strength/toning, cardio, and mobility exercises. You will rotate between stations - giving you...
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Core de Force

This MMA-inspired, total-body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core. Membership Required....

This MMA-inspired, total-body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core. ...
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Cycle 45

A challenging, multi-terrain ride using many different training drills for speed, strength, and endurance. This class is designed to create muscle tone and strength in the legs whi...

A challenging, multi-terrain ride using many different training drills for speed, strength, and endurance. This class is designed to create muscle ton...
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Cycle Flow

A combination of both cycling and yoga where you will be able to test your endurance and then end the class with a basic level yoga session. ...

A combination of both cycling and yoga where you will be able to test your endurance and then end the class with a basic level yoga session. ...
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Functional Training

Functional Training is an inclusive class perfect for any age, experience level, or body type. The principles of Functional Training are (1) Stability/Posture (2) Mobility (3) Prog...

Functional Training is an inclusive class perfect for any age, experience level, or body type. The principles of Functional Training are (1) Stability...
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Hula Hoop

Whether you have advanced Hula skills or you're wanting to learn the basics, this is the class for you. Learn the techniques and tricks of hula hooping while getting a workout! ...

Whether you have advanced Hula skills or you're wanting to learn the basics, this is the class for you. Learn the techniques and tricks of hula hoopi...
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MMA Cardio

MMA stands for Mixed Martial Arts. MMA Cardio is a blend of fighting movements (punches, kicks, and grappling) and traditional bootcamp/cardio movements. The class is organized in...

MMA stands for Mixed Martial Arts. MMA Cardio is a blend of fighting movements (punches, kicks, and grappling) and traditional bootcamp/cardio movemen...
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Movement Foundations (Enrollment Based)

Movement Foundations is a faculty/staff-only class. If you are looking for a lunch break workout and are crunched for time, this class is for you! This is a low impact, learning ba...

Movement Foundations is a faculty/staff-only class. If you are looking for a lunch break workout and are crunched for time, this class is for you! Thi...
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Personal Training

We offer fully supervised and guided workout sessions with a certified personal trainer. Workout sessions are based solely on your personal goals and current level of health and ...

We offer fully supervised and guided workout sessions with a certified personal trainer. Workout sessions are based solely on your personal goals an...
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Pilates

A mat based technique for developing the musculature and body awareness. Pilates focuses on isolating and strengthening the muscles of the torso with particular attention to all of...

A mat based technique for developing the musculature and body awareness. Pilates focuses on isolating and strengthening the muscles of the torso with ...
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Pilates Reformer (Enrollment Based)

The class emphasis is on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The re...

The class emphasis is on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance,...
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PiYo

This is a unique class designed to build strength and gain flexibility. The moves fit perfectly together to form a class that is fun, challenging, and will make you sweat. Get read...

This is a unique class designed to build strength and gain flexibility. The moves fit perfectly together to form a class that is fun, challenging, and...
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POUND

THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix ®, lightly weighted drumsticks engineered spe...

THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix ®, lightly weig...
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Row Strength

Row Strength brings together the amazing cardiovasular benefits of Rowing with the poven muscular benefits of basic compound strength movements (push, pull, hinge, squat). Me...

Row Strength brings together the amazing cardiovasular benefits of Rowing with the poven muscular benefits of basic compound strength movements (push...
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Solid Core

SolidCore trains the center, or midline of the body. This includes: abdominals, obliques, psoas, hip flexors, lumbar erectors, glutes, hamstrings, and quads. These muscles are es...

SolidCore trains the center, or midline of the body. This includes: abdominals, obliques, psoas, hip flexors, lumbar erectors, glutes, hamstrings, a...
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STRONG by Zumba

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that h...

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves s...
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Total Body Tone

A non-aerobic total body strength training session using the body bars, BOSU, hand weights, Iron-Grip barbells, weight plates, resist-a-balls, resistance tubes, and more. Whether y...

A non-aerobic total body strength training session using the body bars, BOSU, hand weights, Iron-Grip barbells, weight plates, resist-a-balls, resista...
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TRX 101

Ever wonder how to work all the new TRX equiptment in the Functional Fitness Space? Well this is the perfect class for you! In TRX Foundations you will learn basic movement pattern...

Ever wonder how to work all the new TRX equiptment in the Functional Fitness Space? Well this is the perfect class for you! In TRX Foundations you wil...
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Yoga

Yoga is built on three main structures: exercise, breathing, and meditation. Here you can work on your skills and flexibility in a stress-free environment. Membership Required....

Yoga is built on three main structures: exercise, breathing, and meditation. Here you can work on your skills and flexibility in a stress-free environ...
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Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. ...

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesom...
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