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Aqua Fit

A class designed to get you splashin' in the pool with fun, safe, and effective water exercises for all ages and fitness levels! This class will get your heart pumping, while stren...

A class designed to get you splashin' in the pool with fun, safe, and effective water exercises for all ages and fitness levels! This class will get y...
$0.00

Cardio Strength Intervals

Membership Required.

Membership Required.
$0.00

Cycling

A challenging, multi-terrain ride using many different training drills for speed, strength, and endurance. This class is designed to create muscle tone and strength in the legs whi...

A challenging, multi-terrain ride using many different training drills for speed, strength, and endurance. This class is designed to create muscle ton...
$0.00

Functional Training

Functional Training is an inclusive class perfect for any age, experience level, or body type. The principles of Functional Training are (1) Stability/Posture (2) Mobility (3) Prog...

Functional Training is an inclusive class perfect for any age, experience level, or body type. The principles of Functional Training are (1) Stability...
$0.00

Total Body Tone

A non-aerobic total body strength training session using the body bars, BOSU, hand weights, Iron-Grip barbells, weight plates, resist-a-balls, resistance tubes, and more. Whether y...

A non-aerobic total body strength training session using the body bars, BOSU, hand weights, Iron-Grip barbells, weight plates, resist-a-balls, resista...
$0.00

Yoga

Yoga is built on three main structures: exercise, breathing, and meditation. Here you can work on your skills and flexibility in a stress-free environment. Membership Required....

Yoga is built on three main structures: exercise, breathing, and meditation. Here you can work on your skills and flexibility in a stress-free environ...
$0.00

Zumba Gold

All the moves you love at a lower intensity, Zumba Gold is an easy-to-follow dance fitness class that will improve your balance, range of motion, and coordination. Member...

All the moves you love at a lower intensity, Zumba Gold is an easy-to-follow dance fitness class that will improve your balance, range of motion, and ...
$0.00


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